Stay informed with expert health tips, medical insights, and wellness advice from our trusted healthcare professionals.
That toe that won’t lie flat anymore? It’s probably hammertoe — and the earlier you act, the more options you have. In its early stages hammertoe is flexible and very treatable without surgery. Once the joint becomes rigid, options narrow. Most people we see in clinic have lived with it for years before booking, often […]
As winter sport season gets underway across Newcastle and Lake Macquarie, one of the most common calls we receive at East Coast Podiatry Clinic is from worried parents: “My child has been complaining about heel pain since football/netball/soccer started — what’s going on?” In most cases, the answer is Sever’s disease — and while the […]
Explore practical ways to reduce stress and improve your health with healthy habits and strategies.
Adopt simple, sustainable habits to stay healthy year-round and enhance your overall well-being every day.
Rolled your ankle? You’re not alone — ankle sprains are the single most common sports injury in Australia, and one of the most common reasons people see a podiatrist. The trouble is that “just a sprain” is often anything but. Up to 40% of ankle sprains develop into chronic instability when they aren’t rehabbed properly. […]
Learn when to seek medical help by recognizing warning signs that may signal health conditions.
